Life Be Life-N







The Older I Get, the Less I Feel Like Explaining Myself!


I don't know what it is about getting older, but somewhere along the way, my patience for explaining myself started running low!

Now, don't get me wrong. I'm not trying to be rude, disrespectful, or act like I don't care about anybody's feelings. But I've reached a point in my life where I no longer feel obligated to provide a full explanation for every decision I make.

**My NO doesn't need a PowerPoint presentation attached to it! LOL!**

For years, I've always considered myself a loyal friend. If you needed me, I tried my best to be there. Whether it was offering a listening ear, lending a helping hand, or simply showing up, I believed that's what good friends were supposed to do.

And honestly, I still believe in being that kind of friend.

However, as I've gotten older, I've realized that being loyal to others shouldn't mean neglecting the loyalty I owe myself.

Sometimes I don't have the energy. Sometimes I have other priorities. And sometimes I simply don't feel like doing something.

**And guess what? All three are perfectly acceptable reasons!**

I've learned that setting boundaries doesn't make me less dependable, caring, or supportive. It simply means I'm recognizing my own limits instead of constantly stretching myself beyond them.

And here's the beautiful part about this stage of my life...

**I'm no longer feeling guilty about it!**

I don't need to explain every detail of my schedule, justify why I'm unavailable, or convince someone that my reasons are valid.

Now, that doesn't mean I've stopped showing up for the people I care about. It just means I'm being more intentional about when and how I show up.

Because friendship should never require you to constantly put yourself last.

The older I get, the more I understand that I can be a loyal friend while still being loyal to myself.

**I'm not changing who I am. I'm just changing what I'm willing to tolerate and how much of myself I'm willing to give.**

And if that requires a few more NOs than it used to?

Well, that's just life B life-N! LOL! πŸ˜‚

### Let's Talk!

Have you ever been the dependable friend who was always there for everybody else? At what point did you realize it was time to start setting boundaries for yourself?

Drop your thoughts in the comments!

**Until next time...Stay Poetic!** πŸ’œ✍🏾

— *Da Passionate Poet That Spits Fiya*








I'm Strong, Not Stress-Proof!

You ever notice how being labeled the "strong one" comes with a whole lot of responsibilities nobody asked if you wanted?

Apparently, being independent, responsible, and capable means you're supposed to have unlimited patience, an endless supply of understanding, and the emotional durability of a reinforced concrete wall.

Well, I hate to break it to you, but even concrete cracks under enough pressure!

And while we're on the subject of pressure, can we talk about how much of our daily stress comes from other people simply refusing to act right?

I'm talking about the unnecessary drama, the lack of consideration, the poor communication, and the folks who somehow manage to turn the simplest situations into full-blown productions.
Sometimes I don't need a vacation, a bubble bath, or another inspirational quote telling me to stay positive.

I just need people to ACT RIGHT!

Now, don't get me wrong. I understand that life comes with challenges, responsibilities, and situations beyond our control. But being strong doesn't mean we don't get tired. Being understanding doesn't mean our patience is unlimited. And being dependable doesn't mean we don't need someone to lean on every once in a while.

Especially when we're the ones everybody assumes have it all together.
So, in recognition of World Mental Health Day this October, I want to talk about something we don't discuss enough: the emotional weight of always being expected to be strong.

Because sometimes the strongest thing a person can say is, "I'm tired, and I could use a little support."
Sometimes life has a way of piling things on us before we've had a chance to recover from the last situation. And just when we think we've caught up, here comes somebody with another problem, another expectation, or another unnecessary dose of foolishness.

But I've learned that I don't have to respond to every situation, solve everybody's problems, or carry every burden that comes my way.

Sometimes I need to step away, clear my thoughts, and give myself permission to simply breathe.
And that brings me to one of my poems, appropriately titled *Breathe*.
Because no matter how strong we appear on the outside, we all need moments to release the pressure building within.

Stay Poetic People!
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When Did Going Out Become So Much Work?


I can't believe I'm about to sound like this because, personally, I still feel young for my age.

But somewhere along the way, going out on the weekend became...a lot of work.

After adulting Monday through Friday, by the time the weekend rolls around, I don't know if I have the energy to be outside like I used to.

And don't invite me anywhere without details, because apparently I need a full itinerary before I can commit.

What time are we meeting?
Who's all going?
How far is it?
Is there parking?
Do I have to PAY to park?
Is there a cover charge?
And most importantly...what time are we coming HOME?

Because all of these things now factor into whether I'm leaving my house. πŸ˜‚

And if the event doesn't start until later that night, there's another important decision that has to be made:

Do I need to schedule a nap?

Yes. A pregame nap.

There was once a time when "pregaming" meant something completely different. Now I'm trying to figure out if I can squeeze in an hour of sleep before I have to get dressed.

What Happened to Me?!

I remember the days when I could party until 2 or 3 in the morning, get a few hours of sleep, and somehow still drag myself to work or class the next day.

Was I tired?

Probably.

Did that stop me?

Absolutely not!

Now somebody mentions an event that starts at 9 p.m., and I'm thinking...

Nine?! At NIGHT?!

That's dangerously close to pajama time. πŸ˜‚

And getting ready has become its own production. I have to figure out what I'm wearing, whether my feet can survive the shoes I picked, how far I have to drive, where I'm parking, and whether this entire outing is worth sacrificing the comfortable spot I've already created on my couch.

My Weekend Excitement Has Changed

What's really funny is that I still enjoy going out. I love spending time with friends, hearing good music, attending events, and having fun.

I just need the outing to be worth leaving the house for.

Because these days, I can get equally excited when I hear that a new series I've been waiting for has finally dropped.

Oh, all the episodes are available?

Don't call me.

I have snacks.

I have my couch.

I have my remote.

And I have absolutely nowhere I need to be.

Sounds like a pretty good Saturday night to me!

Maybe that's what adulting does to you. After spending an entire week working, handling responsibilities, running errands, answering questions, making decisions, and simply being an adult, sometimes the weekend isn't about finding somewhere to go.

Sometimes you're looking forward to finally having nowhere you HAVE to be.

I still like being outside.

I just need advance notice, convenient parking, reasonable admission, good company, comfortable shoes...

and possibly a nap beforehand. πŸ˜‚

Tell Me I'm Not Alone!

Has your idea of a good weekend changed as you've gotten older?

Are you still ready to hit the streets at 10 p.m., or does somebody need to tell you the plans at least three business days in advance?

And be truthful:

Have you ever canceled plans because your couch started looking better than the event? πŸ‘€πŸ˜‚

Drop it in the comments.

Life B Life-N...and apparently now I need a nap before I can live it!

Until next time...Stay Poetic! ✍πŸΎπŸ’œ

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πŸŽ‚✨ Life Be Life-n: Welcome to Taurus Season

Welcome to Taurus Season ♉✨

I love April—not just because it brings in that fresh Spring energy, but because… it’s my birthday season.

Now I know some people dread their birthday every year…
trying to skip over it like it’s just another day.

But not me.

My birthday?
It’s a celebration.

In the past, I’ve made it a whole experience—
taking trips with my girls to some beach,
spending a full day at the spa,
and ending it with good food at one of my favorite restaurants.

Because for me, it’s not just about getting older…
it’s about celebrating making it through.

Through the good times.
Through the challenging moments.
Through everything life decided to throw my way.

And if that’s not a reason to celebrate, I don’t know what is.

So yes—bring on the birthday cake 🍰
add a scoop (or two) of ice cream 🍨
because it’s time to celebrate me.

My birthday is a holiday in my book,
which means I’m taking time off work
to pour back into myself—whatever that looks like, however I need it.

This year? I’m doing just that.

I’ve got a 90-minute massage lined up (because listen… we deserve luxury and relaxation),
and I’ll be vibing out at a Floetry reunion concert—
because nothing feeds my soul like good music and poetic energy.

And honestly? That feels like the perfect balance of self-care and self-expression.

Because if there’s one thing I’ve learned…

Life be life-n.
But that doesn’t mean we don’t pause to celebrate ourselves along the way.

So here’s your reminder—whether it’s your birthday or not:

Celebrate you.
Rest when you need to.
Indulge a little.
Reflect on how far you’ve come.

Because every year you’re here?
That’s a blessing worth honoring.


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March Forward, Sis


March is here.

Which means daylight savings is creeping around the corner — stealing an hour, but hopefully bringing a little more light with it.

This winter felt brutal. The kind that sits heavy on your bones and tests your patience. But even in the chill, there’s a promise — Spring is in the air. You can almost feel it shifting. Longer days. Softer mornings. Fresh starts.

And March isn’t just about changing seasons.

It’s National Women’s Month.

A time to celebrate the powerful women who paved the way…
the ones currently paving the way…
and the little princesses walking boldly in our footsteps.

We honor the foremothers and the fire-starters. The quiet strength and the loud revolution.

I’m celebrating legendary poets like Phillis Wheatley, Nikki Giovanni, Maya Angelou, and Amanda Gorman — women whose words didn’t just sit on pages… they moved nations, healed generations, and reminded us that our voices are sacred instruments.

But I also want to celebrate the everyday female poets.

The ones speaking their truths in small rooms.
The ones commanding large crowds.
The ones writing in journals no one has seen yet.

Keep speaking.
Keep sharing.
Because your voice matters.

To honor National Women’s Month, I’m sharing a piece from my upcoming poetry book, Volume 2 — Shackled by Beauty Standards.






We’ve all heard the phrase, “Beauty is in the eye of the beholder.”
But lately, the media’s version of beauty makes you wonder if those eyes are crossed.

Filtered faces. Unreal bodies. Narrow definitions.

It’s time for us, ladies, to embrace ourselves — fully.
With our softness.
With our stretch marks.
With our scars.
With our flaws.

All of it.

Because life be life-n…
and real beauty was never meant to be edited.

Spring is coming.

And so is a deeper kind of self-love.



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Winter Weather, Southern Style

February 2026

(aka: When One Inch Shuts the State Down)

Living in the South has taught me many things, but winter weather has been one of the most humbling lessons.

See, I lived in Pennsylvania long enough to know what a real winter looks like. Snowstorms rolled through, roads got plowed before you even woke up, and by the next day folks were back at it like, “Alright, let’s move on.” Snow wasn’t an emergency—it was a mild inconvenience.

North Carolina?
Baby… one inch of snow and the entire state clocks out.

Winter down here doesn’t even bother showing up until January, and by the end of February it’s already packing its bags. And when it does arrive? Schools close, grocery stores get wiped clean, and the roads turn into a collective “good luck to everybody.”

What really gets me is how I somehow feel like the only person outside salting my steps and driveway. I’ll be out there prepared—boots on, salt shaking—while my neighbors either don’t care, don’t know, or are just standing in the doorway watching the ice form like it’s a nature documentary.

Now don’t get me wrong—Raleigh winter weather is no joke, just in a different way. Snow is one thing. Ice storms? Whole different demon.

Raleigh is known for ice. Sleet, freezing rain, slick roads, and power outages that can last days. And the truth is, the state just doesn’t have the same equipment or infrastructure as northern states that deal with this regularly. So when ice hits, everything slows down—and honestly, it should. Ice doesn’t play fair.

And once the storm hits? That’s when the real rituals begin.

A good snow day requires:
A book, a series, or a movie lineup
Zero plans to leave the house
And storm snacks that ignore all dietary rules

My go-to storm meals are pizza or wings—non-negotiable.
Snow snacks? Freshly baked chocolate chip cookies and tortilla chips with sausage dip. Calories don’t count during a storm. We’ll talk about that after the ice melts.

There’s always that quiet moment when the snow first lays—soft, untouched, beautiful. Like a blank white sheet of paper, before life writes all over it. Everything feels still. Peaceful. Suspended.

Then the storm ends.

That’s when you step outside, assess how much snow needs shoveling, and silently pray the roads are safe enough to drive so you can go get more snacks—because clearly, you underestimated.

Before the pandemic, I used to love snow days even more. A surprise break from going into the office, trading commute time for pajamas and a laptop at home. Now? Snow still hits… and somehow it’s 60 degrees by the end of the week, everything melted into a puddle like winter was just passing through.

That’s the joy—and the confusion—of winter weather down here.
Brief. Dramatic. Inconvenient. Kind of cozy

_________________________________________________

2025

Keeping Tradition Alive: Christmas Moments With Family & Friends

There’s something magical about Christmas that goes far beyond the twinkling lights, perfectly wrapped gifts, or even the smell of fresh pine. For me, the heart of the holiday season has always lived in the traditions we carry — the ones passed down, the ones we’ve created on our own, and even the messy, chaotic ones we never planned but somehow repeat every year.

As I’ve gotten older, I’ve learned that Christmas isn’t always about doing the most. It’s about celebrating Jesus, creating memories and creating memories.

The Traditions That Raised Us

Growing up, Christmas was celebrated in different states since we moved around a lot. My brothers, sister and I went to bed early while my parents ran around wrapping the last of the presents like it was a competitive sport. But underneath all that last minute chaos was love — pure, unfiltered, “we show it even if we don’t say it” love.

For some, it’s the annual baking marathon with your mama, grandma or auntie. The house is so warm it feels like the oven is judging you. Flour on your clothes, sugar on the counter, and laughter that fills the whole space.

For others, it’s the tradition of matching pajamas, or exchanging one gift on Christmas Eve — a simple moment that makes you feel seen and remembered.

Friends Who Become Tradition

As adults, friendships take on a whole new meaning. Some of my favorite Christmas memories didn’t happen under the family tree — they happened at the dining table with friends who have become family.

The last-minute gift exchanges, the potluck dinner where everybody tries to outdo each other with “their specialty,” the group photos that never come out right… those moments matter just as much.

Sometimes even more.

There’s a softness in celebrating with the people who choose you, support you, and show up for you in ways that feel like a miracle during the holiday rush.

Creating New Traditions

The beautiful thing about life is that we’re always allowed to start over — even with tradition.

Maybe this year, you’re cooking something different.
Maybe you’re staying home and resting for once.
Maybe you’re traveling, or volunteering, or celebrating in a quieter, more intentional way.

Maybe you’re creating traditions rooted in healing, peace, and meaning.

Whatever it is… it still counts.

The True Gift

At the end of the day, Christmas isn’t the tree, the dΓ©cor, the matching outfits, or the mountain of gifts.
It’s the connection.

It’s the way we pause and gather.
The way we make space for joy — even when life has been heavy.
The way we honor each other with presence, not just presents.

So whether you’re surrounded by family, laughing with friends, or carving out a peaceful moment for yourself this year, I hope your traditions — old or new — remind you of one thing:

You are loved.
You are remembered.
And you deserve all the warmth this season brings.




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Life Be Life-n: Things I’m Thankful For That Hurt First

In the spirit of Thanksgiving, I wanted to take a moment to give thanks — not just for the blessings I’ve received, but also for the trials and tribulations that came along the way.

Let’s be real — since the pandemic, people’s emotions have been all over the place. Many of us are still trying to process everything we’ve been through. I’ve been doing a lot of reflecting on the hurt and pain I’ve experienced over the years, and surprisingly, I’ve found gratitude in it. Those moments have taught me valuable lessons: tomorrow isn’t promised (though we expect it), not every battle is worth fighting, and you have to take time to recharge — because you only get one body to live in.

Writing has been my emotional compass through it all. Putting my thoughts on paper helps me navigate what I’m feeling, and this journey has truly been amazing. My heartache, frustration, and pain have become fuel — pushing me to keep going.

Yes, there are days when I don’t want to get out of bed, when motivation feels miles away. But then I remind myself: I have a purpose. Reading my older poems reminds me how far I’ve come — from that little broken “fat girl” to a beautiful, intelligent woman who knows better and is still growing.

I’m thankful for the drive and determination that keep me moving, even when the road gets rough. Blessings come in many forms, and they don’t always arrive easy. Sometimes, through your pain, there are blessings in your bruises.

Happy Thanksgiving — and here’s to being thankful for both the beauty and the bruises.

— Da Passionate Poet that Spits Fiya

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10/1/25



Friendships That Shift With Life

Have you ever had one of those days where everything that can go wrong, does? You’re ready to down a bottle of wine, crush a bag of chips, and cry yourself to sleep—then the phone rings. It’s one of your friends, and within minutes, your tears of frustration turn into tears of laughter.
The older I get, the more I realize it’s not about how many friends you have—it’s about the quality of friendships you hold on to.

I can’t tell you how many times I’ve sat on the phone venting about the chaos of my day, only to discover my friends were going through the exact same thing. What started out as a rant turned into an unexpected therapy session—ending in a motivational pep talk or a laughter-filled keke session. These moments remind me that life is kicking everyone’s ass in some way, and keeping relationships together while holding life together is no easy feat.

Friendships, like life, move in cycles. Some grow stronger, while others fade into the distance. I’ve made new friends through old ones, and I’ve lost friends when I least expected it. Just like any relationship, friendships often begin with a shared interest—but the more you go through life’s obstacles, the more you see that friendships move through seasons right along with you.
Kids, marriages, divorces, personal crises—they can all shift the dynamic. Sometimes it leaves you feeling confused, abandoned, or even left behind. But most times, life is just shifting the season of that friendship.

Communication is key, because you never know what someone is carrying that keeps them from reaching out. And one of the hardest lessons to learn is this: the way you show up as a friend might not be the way others know how to show up for you. That’s why letting go of heavy expectations can help you hold on to what really matters—the connection itself.





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9/9/25


Life Be Life-n: Protecting My Peace in a World That Won’t Stay Quiet

Some days it feels like the world never shuts up. The news scrolls across the TV with one tragedy after another. Social media can feel like a never-ending scroll of negativity — people arguing, comparing, clapping back, or just being loud for no reason. Even when I log off, it lingers in my mind like static I can’t turn down.

I often wonder, why is it so hard for people to not take every post so serious? Before the internet, the only way you would hear other people’s opinions was through the grapevine or from a friend or family member. Now, everybody wants to add their two cents about every and anything. If someone is mad, sad, or depressed, they voice it on some social media platform — and when the negative comments outweigh the positive, suddenly folks get defensive and start blocking people.

Whatever happened to keeping things private? Not everything needs to be added into a post, and not every comment is meant to be agreed upon. The truth is, a lot of people get online just to be faceless word bullies because they’re unhappy with themselves or because causing a stir gives them some kind of satisfaction. But social media was supposed to be entertainment — not a battlefield, not a place to tear people down.

This world is already dealing with way too much destruction. The last thing we need is to carry the chaos of strangers into our own spirit. That’s why I remind myself — and anyone reading this — to close out the unwanted noise by simply logging off. Protect your peace, because once it’s gone, it’s hard to get back.

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8/1/25

Reclaiming My Breath, One Stage at a Time

Since performing my poetry for the first time in years, I’ve realized just how much I need to work on my performance skills. Talking in front of any audience—big or small—terrifies me.
Anxiety doesn’t whisper, it screams. My heart races. My lips quiver. My body tenses up, and suddenly I’m overwhelmed.
In the world we live in today, so many are silently battling depression, anxiety, and other mental health challenges. People are becoming more isolated, less social—and I didn’t even recognize I had anxiety myself until work stress started revealing the signs.
Whenever I was rushed with deadlines, I’d freeze. My hands would go cold. They’d shake. The room would muffle, and the world around me would blur or move in slow motion. That’s when I knew something wasn’t right.
After finally seeing a doctor, I was told I’d been experiencing small anxiety attacks. Completely normal, she said.
Writing used to be my therapy, my release—but with writer’s block, I felt mentally constipated. So I turned to new ways of coping: working out, meditating, praying, and most importantly, learning to slow down.
Stress management isn’t taught, but it’s necessary. People are just trying to survive—pay bills, care for family, and hold it all together. That weight can drain your mind, body, and spirit. But getting help? That’s not weakness. That’s strength.
Since the release of my book, I’ve become more mindful of my anxiety triggers. I breathe deeper now. I move at my own rhythm, not the world’s.
Public performance isn’t my strong suit, but I’m pushing myself—I’ve signed up for workshops to build my stage presence. I’m nervous… but I’m excited. And I make sure to recharge after each crowd, each new encounter.
Your body is a tool—and as we grow older, we have to retune it to stay healthy. This healing journey has helped unclog my mind. I’m finally able to write more, confess more, express more—and it feels amazing.
Please, take the time to work on you. There's only one you, and you are worth the care.
Until next time…
Peace with Passion.

Recorded Poem: Breathe



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7/25/25

Title: I Got on Stage and Spoke My Truth

Today was intense—when I tell you I can’t believe I did it, I mean it! I actually got on stage and performed not one, but two of my poems.

Here’s how it all went down. Earlier this week, I signed up for an open mic. I didn’t want to make a big deal about it because the more I told people, the more pressure I felt. I wanted to keep it low-key, but I did let one friend know—just in case she needed to pick me up off the floor if I fainted. I also asked her to keep it quiet and secretly record the performance for me.

When I arrived, I tried not to overthink the performance. I was pleasantly surprised (and relieved!) that the open mic was being held in a cozy coffee shop. That meant no massive crowd staring me down. I found a seat, trying to blend into the background while I waited.

Then, just as the open mic started around 6:30, I found out I was the first one up. My nerves? Gone. Strangely, I felt a sense of calm and ease. My first poem, Skinny Dipping, rolled off my tongue better than I expected—especially since it’s been over a decade since I’ve read any of my work out loud to an audience.

After that, I sat back, exhaled, and enjoyed the show. The atmosphere was beautiful—so many talented people sharing music, poetry, and heartfelt stories. I felt so comfortable and inspired that I decided to get back up there and perform a second poem, one I wrote for all the single ladies who are tired of receiving unsolicited advice from people in relationships.

Honestly, I only planned to read one poem and leave, but being in that space made me want to stay and support everyone else. Getting up there isn’t easy—it takes courage to stand in front of strangers and bare your soul. I wanted to give that same support back.

I met some amazing people tonight and left feeling full—full of connection, inspiration, and gratitude. I hope to keep meeting more beautiful souls and growing in my passion for poetry.

Here's a video of my first performance. I haven't looked it at all yet because I know if I do I wouldn't post it..lol



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Life Be Life-n: Working While Black (and a Woman)

When I'm not writing in my spare time, I’m working a full 40-hour week in corporate America.

Before COVID, most of us had to go into an office every day—remote work wasn’t even on the table. These days, while many companies have loosened the micromanagement belt with flexible remote schedules, others have returned to traditional office settings… as if the cubicle were some kind of jail cell.

For many women working in “team-oriented” environments, it can still feel like they’re fighting the corporate battle alone. And for women of color—especially Black women—that feeling can be even more isolating.

You want to speak up in meetings, share your ideas, voice concerns to your manager… but your boss and most of your coworkers are white. So you weigh every word. You try not to sound “too passionate,” “too assertive,” or worse, “too angry.”

Because let’s be real—Black women often come home not just physically tired, but mentally drained. We’re constantly working harder than the “average” woman just to be seen and respected. We have to manage our tone, double-check every email, and triple-proof every task—because the fear of being labeled a “difficult Black woman” is real.

Meanwhile, you’re watching coworkers who are loud, lazy, unprofessional—or all three—get recognized, praised, and promoted. And most of them? Don’t look like you.

It’s exhausting. It’s unfair.
But it’s also why I write.

Because life be life-n.
And I know I’m not alone.






6/26/25

Life be Life-n hard sometimes—and nowhere does it hit more than in the 9-to-5 hustle. Here’s a raw, unfiltered look at the corporate maze through my eyes.  I found a poem I had written almost two decade ago while sitting in a cubicle and wanted to share.

πŸ“ Content Statement:
The reflections and expressions shared in this post — and throughout my poetry — are deeply personal. They represent my opinions, experiences, and points of view. This content is generalized and not directed at any specific person, place, or situation. It is never my intention to harm, hurt, or offend anyone through my creative work. Thank you for engaging with my art respectfully and with an open heart.









   


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